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Manic Monday

by brandon0292

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Summary

  • event_availableJanuary 13th, 2020
  • schedule0 minutes
  • equalizer21 sets,  216 reps
  • fitness_center20115 lbs

1. Rear deltoid machine

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 4240 lbs

2. Flex fitness ab machine

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 6120 lbs

3. Hammer strength mts bicep curl

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 3 x 70 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 1835 lbs

4. Standing Calf Raises using Machine

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 6480 lbs

5. Dumbbell seated shoulder press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs