Englishexpand_more

Meh

by brandon0292

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Summary

  • event_availableOctober 22nd, 2019
  • schedule26 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Later raise strict

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

2. Lateral raise- heavy

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: null x 25 lbs

Total: NaN lbs

3. Seated shoulder press barbell

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Rear deltoid machine

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4500 lbs