Englishexpand_more

Mini chest sesh

by brandon0292

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Summary

  • event_availableOctober 2nd, 2016
  • schedule57 minutes
  • equalizer13 sets,  65 reps
  • fitness_center7678 lbs

1. Cable flys

  • Set 1: 10 x 81 lbs
  • Set 2: 8 x 81 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 9 x 0 lbs

Total: 1998 lbs

2. Iso-lateral bench

  • Set 1: 3 x 180 lbs
  • Set 2: 4 x 180 lbs
  • Set 3: 1 x 180 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 1 x 160 lbs

Total: 2080 lbs

3. Iso-lateral incline press

  • Set 1: 6 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 4 x 180 lbs
  • Set 4: 4 x 180 lbs

Total: 3600 lbs