Englishexpand_more

Mixed 2

by brandon0292

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Summary

  • event_availableDecember 1st, 2017
  • schedule1 h
  • equalizer34 sets,  321 reps
  • fitness_center15584.3 lbs

1. Seated Cable Rows

  • Set 1: 8 x 79.38 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 79.38 lbs
  • Set 4: 6 x 79.38 lbs

Total: 2381.36 lbs

2. Cable lateral pulldown

  • Set 1: 8 x 58.97 lbs
  • Set 2: 7 x 65.77 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 58.97 lbs

Total: 2066.11 lbs

3. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 462.66 lbs

4. Dumbbell overhead tricep extension

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

5. Cable straight bar bicep curl

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2086.52 lbs

6. Dumbbell seated shoulder press

  • Set 1: 8 x 23.81 lbs
  • Set 2: 10 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs
  • Set 4: 7 x 23.81 lbs

Total: 785.85 lbs

7. Machine leg press

  • Set 1: 8 x 113.4 lbs
  • Set 2: 8 x 131.54 lbs
  • Set 3: 8 x 140.61 lbs
  • Set 4: 8 x 140.61 lbs

Total: 4209.34 lbs

8. Rear deltoid flys

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 13 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 7 x 45.36 lbs

Total: 2721.55 lbs