Mixed 3

by brandon0292

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Summary

  • event_availableDecember 2nd, 2017
  • schedule45 minutes
  • equalizer23 sets,  197 reps
  • fitness_center29420 lbs

1. Hanging leg raise

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

2. Weight assisted chin up

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4780 lbs

3. Weight assusted dips

  • Set 1: 8 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4080 lbs

4. Iso-lateral decline press

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7560 lbs

5. Barbell Dead Lifts

  • Set 1: 9 x 90 lbs
  • Set 2: 3 x 180 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 6 x 110 lbs

Total: 2560 lbs

6. Barbell romanian deadlift

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2520 lbs