New Year New Me

by brandon0292

Settings

lbskgs

Summary

January 5th, 2020
55 minutes
24 sets, 248 reps
19660 lbs

1. Rear deltoid machine

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4500 lbs

2. Cable lateral pulldown

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 5400 lbs

3. Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Hammer strength mts high row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2320 lbs

5. Dumbbell single arm row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

6. Dumbbell flat bench press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined