Englishexpand_more

Nope.

by brandon0292

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Summary

  • event_availableDecember 6th, 2018
  • schedule1 h
  • equalizer15 sets,  125 reps
  • fitness_center10857.5 lbs

1. Booty squats

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

2. Pectoral fly machine

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4800 lbs

3. Dumbell standing curls (alternating)

  • Set 1: 8 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 9 x 27.5 lbs
  • Set 4: 10 x 27.5 lbs

Total: 1017.5 lbs

4. Barbell romanian deadlift

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs