Not sure yet what i wanna do

by brandon0292

Settings

lbskgs

Summary

May 30th, 2019
2 h
47 sets, NaN reps
NaN lbs

1. Booty squats- 15kg bar

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs

Total: 3840 lbs

2. Front Squat with Barbell -15 k

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 5 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2530 lbs

3. Backward leg lift

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 8 x 120 lbs

Total: 6240 lbs

4. Cable lateral pulldown

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 175 lbs

Total: 5600 lbs

5. Pectoral fly machine

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs

Total: 6320 lbs

6. Rear deltoid machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

7. Bench Press

Set 1: 7 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 4960 lbs

8. Dumbbell seated shoulder press

Set 1: 6 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1680 lbs

9. Ez bar curl

Set 1: 12 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2160 lbs

10. Decline Chest Press

Set 1: 6 x 160 lbs
Set 2: 8 x 140 lbs
Set 3: null x 140 lbs
Set 4: null x 140 lbs

Total: NaN lbs

11. Hanging leg raise

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

12. Life fitness abdominal

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs

Total: 6720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined