Part 2

by brandon0292

Settings

lbskgs

Summary

July 8th, 2019
1 h
33 sets, NaN reps
NaN lbs

1. Decline Barbell Bench Press

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

2. Genie squats

Set 1: 3 x 140 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 4 x undefined lbs

Total: NaN lbs

3. Booty squats

Set 1: 4 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: null x 90 lbs

Total: NaN lbs

4. Front lateral raise

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1080 lbs

5. Seated Calf Raise using Machine

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6120 lbs

6. Bench Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4360 lbs

7. Reverse dumbbell fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Front Barbell Raises

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

9. External cable rotation

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined