Pull Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

June 24th, 2019
0 minutes
17 sets, 164 reps
NaN lbs

1. Backward leg lift

Set 1: 8 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4480 lbs

2. Booty squats

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4220 lbs

3. Barbell romanian deadlift

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

4. Cable lateral pulldown

Set 1: 8 x undefined lbs

Total: NaN lbs

5. Dumbell seated bicep curl

Set 1: 12 x undefined lbs

Total: NaN lbs

6. Cable straight bar bicep curl

Set 1: 8 x undefined lbs

Total: NaN lbs

7. Hanging leg raise

Set 1: 12 x undefined lbs

Total: NaN lbs

8. Hoist pull up

Set 1: 8 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined