Pull Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

June 24th, 2019
1 h
30 sets, 306 reps
35350 lbs

1. Life fitness abdominal

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

2. Backward leg lift

Set 1: 8 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4480 lbs

3. Booty squats

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4220 lbs

4. Barbell romanian deadlift

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

5. Cable lateral pulldown

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 3 x 160 lbs
Set 5: 8 x 130 lbs
Set 6: 8 x 130 lbs

Total: 6400 lbs

6. Dumbell seated bicep curl

Set 1: 15 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 12 x 22.5 lbs
Set 4: 12 x 22.5 lbs

Total: 1380 lbs

7. Seated Calf Raise using Machine

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined