Englishexpand_more

Pull hypertrophy +booty squats

by brandon0292

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Summary

  • event_availableFebruary 7th, 2019
  • schedule1 h
  • equalizer31 sets,  307 reps
  • fitness_center23015 lbs

1. Dumbell seated bicep curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

2. Weight assisted chin up

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3120 lbs

3. Bicep Hammer Curl with Dumbbell

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs
  • Set 4: 12 x 27.5 lbs

Total: 1320 lbs

4. Booty squats

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

5. Low row

  • Set 1: 10 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4930 lbs

6. Barbell romanian deadlift

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Straight bar bicep curl

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2180 lbs

8. Cable lateral pulldown

  • Set 1: 6 x 145 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 3965 lbs