Pull Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 29th, 2019
  • schedule1 h
  • equalizer39 sets,  402 reps
  • fitness_center40605 lbs

1. Genie squats

  • Set 1: 6 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 90 lbs

Total: 2680 lbs

2. Dumbbell romanian deadlift

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5600 lbs

3. Backward leg lift

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs

4. Low row

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 12 x 145 lbs

Total: 6090 lbs

5. Cable lateral pulldown

  • Set 1: 8 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 7 x 145 lbs
  • Set 6: 6 x 130 lbs

Total: 6195 lbs

6. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

7. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

8. Cable straight bar bicep curl

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 100 lbs

Total: 4320 lbs

9. Life fitness abdominal

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 10 x 170 lbs

Total: 7820 lbs