Pull hypertrophy +booty squats

by brandon0292

Settings

lbskgs

Summary

December 28th, 2018
1 h
40 sets, 361 reps
NaN lbs

1. Seated Shoulder Press Machine

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 4 x 150 lbs
Set 6: 5 x 150 lbs
Set 7: 3 x 160 lbs
Set 8: 2 x 160 lbs

Total: 4850 lbs

2. Dumbell seated bicep curl

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1265 lbs

3. Weight assisted chin up

Set 1: 6 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 100 lbs
Set 5: 11 x 100 lbs

Total: 4940 lbs

4. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

5. Cable straight bar bicep curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

6. Cable crunch

Set 1: 8 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs

Total: 6240 lbs

7. Booty squats

Set 1: 12 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 180 lbs
Set 6: 8 x 180 lbs

Total: 8280 lbs

8. Barbell romanian deadlift

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1980 lbs

9. Hanging leg raise

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined