Sign In
Englishexpand_more

Pull hypertrophy +booty squats

by brandon0292

Settings

List View

Summary

  • event_availableApril 11th, 2019
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Weight assisted chin up

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6360 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1040 lbs

3. Booty squats

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

4. Low row

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 175 lbs

Total: 5000 lbs

5. Barbell romanian deadlift

  • Set 1: 8 x 140 lbs
  • Set 2: null x 140 lbs
  • Set 3: null x 140 lbs

Total: NaN lbs

6. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4880 lbs

7. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

8. Cable straight bar bicep curl

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

9. Hanging leg raise

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

10. Barbell Dead Lifts

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 160 lbs

Total: 2400 lbs