Pull hypertrophy +booty squats

by brandon0292

Settings

lbskgs

Summary

April 28th, 2019
2 h
39 sets, 416 reps
NaN lbs

1. Weight assisted chin up

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 110 lbs

Total: 5640 lbs

2. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 37.5 lbs
Set 4: 10 x 37.5 lbs

Total: 1450 lbs

3. Booty squats

Set 1: 12 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6120 lbs

4. Low row

Set 1: 9 x 190 lbs
Set 2: 9 x 190 lbs
Set 3: 9 x 190 lbs
Set 4: 9 x 190 lbs

Total: 6840 lbs

5. Cable lateral pulldown

Set 1: 8 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 175 lbs

Total: 5460 lbs

6. Seated Bicep Curl with Dumbbell

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 12 x 27.5 lbs

Total: 1567.5 lbs

7. Cable straight bar bicep curl

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 11 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4950 lbs

8. Barbell Dead Lifts

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs

Total: 2160 lbs

9. Backward leg lift

Set 1: 8 x 99 lbs
Set 2: 8 x 99 lbs
Set 3: 8 x 99 lbs
Set 4: 8 x 99 lbs

Total: 3168 lbs

10. Hanging ab raise

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

11. Barbell romanian deadlift

Set 1: 8 x 180 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined