Pull Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

June 25th, 2019
2 h
38 sets, 395 reps
NaN lbs

1. Booty squats

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5760 lbs

2. Barbell Dead Lifts

Set 1: 5 x 230 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 230 lbs

Total: 5750 lbs

3. Hex squats

Set 1: 8 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs

Total: 4680 lbs

4. Kettle bell squats

Set 1: 15 x 8 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 3720 lbs

5. Backward leg lift

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

6. Dumbbell Lateral raise

Set 1: 12 x undefined lbs

Total: NaN lbs

7. Dumbbell seated shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

8. Lateral raise strict

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 22.5 lbs

Total: 1237.5 lbs

9. Bent over lateral raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

10. Life fitness abdominal

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs

Total: 5440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined