Pull Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 25th, 2019
  • schedule0 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

2. Barbell Dead Lifts

  • Set 1: 5 x 230 lbs
  • Set 2: 5 x 230 lbs
  • Set 3: 5 x 230 lbs
  • Set 4: 5 x 230 lbs
  • Set 5: 5 x 230 lbs

Total: 5750 lbs

3. Hex squats

  • Set 1: null x 180 lbs

Total: NaN lbs