Pull Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

July 9th, 2019
1 h
31 sets, 338 reps
NaN lbs

1. Genie squats

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

2. Barbell romanian deadlift

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Cable lateral pulldown

Set 1: 10 x 115 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 160 lbs

Total: 3590 lbs

4. Low row

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 160 lbs

Total: 5950 lbs

5. Cable straight bar bicep curl

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

6. Seated Bicep Curl with Dumbbell

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Alternating Hammer Curl with Dumbbell

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

8. Weight assisted chin up hoist

Set 1: 12 x 90 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2760 lbs

9. Hanging ab raise

Set 1: 15 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

10. Life fitness abdominal

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined