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Englishexpand_more

Pull Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 29th, 2019
  • schedule0 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Genie squats

  • Set 1: 6 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1215.63 lbs

2. Dumbbell romanian deadlift

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs

Total: 2540.12 lbs

3. Backward leg lift

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2177.24 lbs

4. Low row

  • Set 1: 10 x 65.77 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 10 x 65.77 lbs
  • Set 4: 12 x 65.77 lbs

Total: 2762.38 lbs

5. Cable lateral pulldown

  • Set 1: 8 x 72.57 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 8 x 65.77 lbs
  • Set 4: 8 x 65.77 lbs
  • Set 5: 7 x 65.77 lbs
  • Set 6: 6 x 58.97 lbs

Total: 2810 lbs

6. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: null x 11.34 lbs
  • Set 4: null x 11.34 lbs

Total: NaN lbs