Pull Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

May 18th, 2019
3 h
45 sets, 495 reps
NaN lbs

1. Backward leg lift

Set 1: 12 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3900 lbs

2. Booty squats

Set 1: 12 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

3. Barbell Dead Lifts

Set 1: 8 x 180 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs

Total: 6240 lbs

4. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

5. Low row

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 220 lbs
Set 5: 8 x 220 lbs

Total: 8440 lbs

6. Cable lateral pulldown

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 205 lbs

Total: 6200 lbs

7. Life fitness abdominal

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 170 lbs

Total: 8160 lbs

8. Dumbell seated bicep curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1380 lbs

9. Bicep curl cable

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

10. Hoist pull up

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 6 lbs
Set 4: 12 x 6 lbs

Total: 288 lbs

11. Hanging leg raise

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined