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Englishexpand_more

Pull Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 25th, 2019
  • schedule0 minutes
  • equalizer17 sets,  143 reps
  • fitness_center19910 lbs

1. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

2. Barbell Dead Lifts

  • Set 1: 5 x 230 lbs
  • Set 2: 5 x 230 lbs
  • Set 3: 5 x 230 lbs
  • Set 4: 5 x 230 lbs
  • Set 5: 5 x 230 lbs

Total: 5750 lbs

3. Hex squats

  • Set 1: 8 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 4680 lbs

4. Kettle bell squats

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 3720 lbs