Englishexpand_more

Pull Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 8th, 2019
  • schedule1 h
  • equalizer33 sets,  262 reps
  • fitness_center31020 lbs

1. Backward leg lift

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs

Total: 5280 lbs

2. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

3. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 50 lbs

Total: 1400 lbs

4. Low row

  • Set 1: 8 x 175 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 8 x 175 lbs

Total: 5600 lbs

5. Dumbell seated bicep curl

  • Set 1: 8 x 37.5 lbs
  • Set 2: 8 x 37.5 lbs
  • Set 3: 8 x 37.5 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs

Total: 1540 lbs

6. Bicep curl cable

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3960 lbs

7. Barbell romanian deadlift

  • Set 1: 6 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5400 lbs

8. Incline Dumbbell Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs