Englishexpand_more

Pull hypertrophy +booty squats

by brandon0292

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Summary

  • event_availableFebruary 13th, 2019
  • schedule1 h
  • equalizer28 sets,  235 reps
  • fitness_center20955 lbs

1. Dumbell seated bicep curl

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1275 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1120 lbs

3. Booty squats

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

4. Low row

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4400 lbs

5. Barbell romanian deadlift

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 6 x 140 lbs

Total: 3360 lbs

6. Straight bar bicep curl

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

7. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4400 lbs