Pull Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

June 29th, 2019
0 minutes
23 sets, 208 reps
25365 lbs

1. Genie squats

Set 1: 6 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 90 lbs

Total: 2680 lbs

2. Dumbbell romanian deadlift

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

3. Backward leg lift

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

4. Low row

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6090 lbs

5. Cable lateral pulldown

Set 1: 8 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs
Set 5: 7 x 145 lbs
Set 6: 6 x 130 lbs

Total: 6195 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined