Pull hypertrophy +booty squats

by brandon0292

Settings

lbskgs

Summary

May 3rd, 2019
2 h
41 sets, 458 reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Booty squats

Set 1: 8 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 6840 lbs

3. Low row

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 190 lbs

Total: 7750 lbs

4. Cable lateral pulldown

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 7 x 175 lbs

Total: 5595 lbs

5. Cable straight bar bicep curl

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

6. Barbell Dead Lifts

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs

Total: 2880 lbs

7. Backward leg lift

Set 1: 8 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3960 lbs

8. Seated Calf Raise using Machine

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8400 lbs

9. Dumbell seated bicep curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 25 lbs

Total: 1312.5 lbs

10. Hanging ab raise

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

11. Life fitness abdominal

Set 1: 8 x 150 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 125 lbs
Set 4: 10 x 130 lbs

Total: 5320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined