Pull Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

August 3rd, 2019
1 h
29 sets, 291 reps
NaN lbs

1. Barbell romanian deadlift

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs

Total: 2000 lbs

2. Cable lateral pulldown

Set 1: 8 x 168 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3984 lbs

3. Seated Bicep Curl with Dumbbell

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

4. Low row

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

5. Cable straight bar bicep curl

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

6. Booty squats

Set 1: 8 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4760 lbs

7. Alternating Hammer Curl with Dumbbell

Set 1: 10 x 27.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs

Total: 1550 lbs

8. Flex fitness ab machine

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

9. Cable hip abduction

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined