Pull hypertrophy +booty squats

by brandon0292

Settings

List View

Summary

  • event_availableApril 23rd, 2019
  • schedule1 h
  • equalizer27 sets,  267 reps
  • fitness_centerNaN lbs

1. Weight assisted chin up

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs

Total: 2880 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1000 lbs

3. Booty squats

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3840 lbs

4. Low row

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs

Total: 5250 lbs

5. Cable lateral pulldown

  • Set 1: 8 x 175 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 6 x 175 lbs
  • Set 4: 2 x 175 lbs

Total: 4200 lbs

6. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Cable straight bar bicep curl

  • Set 1: 8 x 120 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3360 lbs

8. Barbell Dead Lifts

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

9. Backward leg lift

  • Set 1: 8 x 93 lbs
  • Set 2: 8 x 93 lbs
  • Set 3: 8 x 93 lbs

Total: 2232 lbs

10. Hanging ab raise

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs