Pull Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

June 19th, 2019
2 h
50 sets, NaN reps
NaN lbs

1. Booty squats

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

2. Barbell romanian deadlift

Set 1: 12 x 90 lbs
Set 2: 7 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 140 lbs

Total: 4020 lbs

3. Low row

Set 1: 9 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 9 x 160 lbs
Set 4: 10 x 160 lbs

Total: 5650 lbs

4. Backward leg lift

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5100 lbs

5. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs
Set 4: 11 x 37.5 lbs

Total: 1762.5 lbs

6. Dumbbell Lateral raise

Set 1: 15 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 12 x 27.5 lbs

Total: 1402.5 lbs

7. Cable lateral pulldown

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5720 lbs

8. Dumbell seated bicep curl

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1610 lbs

9. Bent over lateral raise

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1620 lbs

10. Cable bicep

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5700 lbs

11. Dumbbell romanian deadlift

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: null x 160 lbs
Set 4: null x 160 lbs

Total: NaN lbs

12. Life fitness abdominal SM 5

Set 1: 8 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 6 x 195 lbs
Set 4: 4 x 195 lbs
Set 5: 6 x 155 lbs
Set 6: 6 x 155 lbs

Total: 6660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined