Pull hypertrophy +booty squats

by brandon0292

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Summary

  • event_availableMarch 31st, 2019
  • schedule1 h
  • equalizer33 sets,  338 reps
  • fitness_centerNaN lbs

1. Weight assisted chin up

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 10 x 140 lbs

Total: 4800 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

3. Booty squats

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Low row

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

5. Barbell romanian deadlift

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs

Total: 1800 lbs

6. Cable lateral pulldown

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 138 lbs

Total: 4224 lbs

7. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs
  • Set 4: 15 x 17.5 lbs

Total: 1050 lbs

8. Cable straight bar bicep curl

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3780 lbs

9. Hanging leg raise

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs