Pull hypertrophy

by brandon0292

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Summary

  • event_availableJune 3rd, 2018
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 32.5 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1350 lbs

2. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4760 lbs

3. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 13 x 20 lbs

Total: 1040 lbs

4. Low row

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 175 lbs

Total: 6550 lbs

5. Cable straight bar bicep curl

  • Set 1: 7 x 90 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3850 lbs

6. Barbell Dead Lifts

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 2 x 100 lbs

Total: 1800 lbs

7. Weight assisted chin up

  • Set 1: 2 x 90 lbs
  • Set 2: 2 x 90 lbs
  • Set 3: null x null lbs

Total: NaN lbs

8. Hanging leg raise

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs