Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

January 25th, 2019
1 h
33 sets, 324 reps
NaN lbs

1. Seated Bicep Curl with Dumbbell

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 8 x 20 lbs

Total: 860 lbs

2. Low row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

3. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 160 lbs
Set 4: 7 x 145 lbs

Total: 4295 lbs

4. Booty squats

Set 1: 8 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5760 lbs

5. Barbell romanian deadlift

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1100 lbs

7. Weight assisted chin up

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs

Total: 4200 lbs

8. Straight bar bicep curl

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

9. Hanging leg raise

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined