Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

August 15th, 2018
1 h
23 sets, 274 reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Weight assisted chin up

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5520 lbs

3. Dumbell seated bicep curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Cable straight bar bicep curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4080 lbs

5. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Decline Barbell Bench Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined