Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

June 28th, 2018
1 h
33 sets, NaN reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Low row

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 7060 lbs

3. Cable straight bar bicep curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 80 lbs

Total: 3960 lbs

4. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

5. Weight assisted chin up

Set 1: 10 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 9 x 160 lbs
Set 5: 9 x 160 lbs

Total: 7480 lbs

6. Barbell Dead Lifts

Set 1: 9 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3510 lbs

7. Dumbell seated bicep curl

Set 1: 10 x 20 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: null x 27.5 lbs

Total: NaN lbs

8. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined