Pull hypertrophy

by brandon0292

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Summary

  • event_availableOctober 5th, 2018
  • schedule57 minutes
  • equalizer28 sets,  316 reps
  • fitness_centerNaN lbs

1. Low row

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs

Total: 4600 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 9 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 9 x 40 lbs
  • Set 4: 9 x 40 lbs

Total: 1440 lbs

3. Cable lateral pulldown

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4830 lbs

4. Weight assisted chin up

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4400 lbs

5. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 17.5 lbs
  • Set 2: 14 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs
  • Set 4: 14 x 17.5 lbs

Total: 1015 lbs

6. Cable straight bar bicep curl

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

7. Hanging leg raise

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs