Pull hypertrophy

by brandon0292

Settings

List View

Summary

  • event_availableAugust 2nd, 2018
  • schedule50 minutes
  • equalizer27 sets,  296 reps
  • fitness_centerNaN lbs

1. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 37.5 lbs
  • Set 2: 10 x 37.5 lbs
  • Set 3: 10 x 37.5 lbs
  • Set 4: 10 x 37.5 lbs

Total: 1500 lbs

2. Low row

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5200 lbs

3. Dumbell seated bicep curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4640 lbs

5. Weight assisted chin up

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6360 lbs

6. Cable straight bar bicep curl

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

7. Hanging leg raise

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs