Englishexpand_more

Pull hypertrophy

by brandon0292

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Summary

  • event_availableJune 22nd, 2018
  • schedule1 h
  • equalizer18 sets,  164 reps
  • fitness_centerNaN lbs

1. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1080 lbs

2. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs

Total: 3480 lbs

3. Low row

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3840 lbs

4. Cable straight bar bicep curl

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 12 x 80 lbs

Total: 2820 lbs

5. Hanging leg raise

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

6. Weight assisted chin up

  • Set 1: 8 x 100 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 3760 lbs