Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

July 24th, 2018
50 minutes
24 sets, NaN reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: null x null lbs

Total: NaN lbs

2. Low row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

3. Dumbell seated bicep curl

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 20 lbs

Total: 825 lbs

4. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs

Total: 3480 lbs

5. Barbell Dead Lifts

Set 1: 5 x 160 lbs
Set 2: 3 x 160 lbs
Set 3: 3 x 160 lbs

Total: 1760 lbs

6. Weight assisted chin up

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

7. Cable straight bar bicep curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined