Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

October 17th, 2018
56 minutes
29 sets, NaN reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.8 lbs
Set 4: null x null lbs

Total: NaN lbs

2. Cable lateral pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

3. Seated Bicep Curl with Dumbbell

Set 1: 12 x 22.5 lbs
Set 2: 13 x 22.5 lbs
Set 3: 15 x 22.5 lbs

Total: 900 lbs

4. Low row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Rear deltoid flys

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Machine chest fly

Set 1: 10 x 175 lbs
Set 2: 10 x 190 lbs
Set 3: 8 x 190 lbs

Total: 5170 lbs

7. Seated Calf Raise using Machine

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

8. Weight assisted chin up

Set 1: 8 x 90 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2400 lbs

9. Bicep curl ez bar cable

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined