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Englishexpand_more

Pull Hypertrophy

by brandon0292

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Summary

  • event_availableNovember 21st, 2019
  • schedule38 minutes
  • equalizer24 sets,  235 reps
  • fitness_center20020 lbs

1. Flex fitness ab machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8640 lbs

2. Bicep curl machine Hammer Strength single

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 7 x 60 lbs

Total: 1980 lbs

3. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Hanmer strength mts row

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

5. Hammer strength mts high row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2320 lbs

6. Hammer Curls with Rope and Cable

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3360 lbs