Pull hypertrophy

by brandon0292

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Summary

  • event_availableAugust 21st, 2018
  • schedule59 minutes
  • equalizer29 sets,  300 reps
  • fitness_center15192.5 lbs

1. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 8 x 42.5 lbs
  • Set 4: 10 x 42.5 lbs

Total: 1615 lbs

2. Dumbell seated bicep curl

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 14 x 22.5 lbs
  • Set 4: 13 x 22.5 lbs

Total: 1282.5 lbs

3. Seated Military Press

  • Set 1: 4 x 55 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs
  • Set 4: 8 x 42.5 lbs
  • Set 5: 10 x 42.5 lbs

Total: 1835 lbs

4. Lateral raise strict

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 22.5 lbs

Total: 1350 lbs

5. Barbell romanian deadlift

  • Set 1: 9 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3510 lbs

6. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4640 lbs

7. Dumbell lateral raises

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs