Pull Hypertrophy

by brandon0292

Settings

lbskgs

Summary

September 21st, 2019
1 h
32 sets, 305 reps
30160 lbs

1. Cable lateral pulldown

Set 1: 8 x 150 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4920 lbs

2. Low row

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

3. Alternating Hammer Curl with Dumbbell

Set 1: 8 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1520 lbs

4. Seated Bicep Curl with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1350 lbs

5. Flex fitness ab machine

Set 1: 10 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5550 lbs

6. Barbell romanian deadlift

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5320 lbs

7. Dumbbell overhead tricep extension

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

8. Bicep curl ez bar cable

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined