Englishexpand_more

Pull hypertrophy

by brandon0292

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Summary

  • event_availableAugust 26th, 2018
  • schedule59 minutes
  • equalizer27 sets,  286 reps
  • fitness_centerNaN lbs

1. Low row

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 5000 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 9 x 45 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 9 x 45 lbs
  • Set 4: 9 x 45 lbs

Total: 1620 lbs

3. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4760 lbs

4. Weight assisted chin up

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 5280 lbs

5. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

6. Cable straight bar bicep curl

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

7. Hanging leg raise

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs