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Englishexpand_more

Pull Hypertrophy

by brandon0292

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Summary

  • event_availableNovember 5th, 2019
  • schedule1 h
  • equalizer32 sets,  314 reps
  • fitness_center26970 lbs

1. Cable lateral pulldown

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs

Total: 5040 lbs

2. Hammer standing hammer curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Flex fitness ab machine

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8400 lbs

5. Bicep curl machine Hammer Strength single

  • Set 1: 8 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1620 lbs

6. Low row

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4800 lbs

7. Hammer Curls with Rope and Cable

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3020 lbs

8. Hammer strength tricep extension

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 5 x 50 lbs

Total: 1290 lbs