Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

November 18th, 2018
2 h
40 sets, 297 reps
31650 lbs

1. Seated Bicep Curl with Dumbbell

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1275 lbs

2. Low row

Set 1: 10 x 145 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5290 lbs

3. Barbell romanian deadlift

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

4. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 4880 lbs

5. Dumbell shoulder press

Set 1: 6 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 60 lbs

Total: 1440 lbs

6. Dumbell lateral raises

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 35 lbs
Set 4: 8 x 35 lbs

Total: 970 lbs

7. Barbell Standing Press

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

8. Drop set seated bicep

Set 1: 4 x 85 lbs
Set 2: 4 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 4 x 85 lbs

Total: 1445 lbs

9. Booty squats

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 180 lbs
Set 6: 6 x 200 lbs
Set 7: 6 x 200 lbs

Total: 9120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined