Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

July 10th, 2018
1 h
33 sets, 302 reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Low row

Set 1: 9 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 9 x 130 lbs

Total: 4680 lbs

3. Cable straight bar bicep curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3360 lbs

4. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

5. Weight assisted chin up

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

6. Dumbell seated bicep curl

Set 1: 10 x 22.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1050 lbs

7. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4640 lbs

8. Barbell Dead Lifts

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 4 x 90 lbs

Total: 2880 lbs

9. Hanging (hands) leg raise

Set 1: 1 x null lbs
Set 2: 3 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined