Pull Hypertrophy

by brandon0292

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Summary

  • event_availableJuly 28th, 2019
  • schedule41 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable lateral pulldown

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 7 x 165 lbs

Total: 5655 lbs

2. Low row

  • Set 1: 8 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 5100 lbs

3. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Seated Bicep Curl with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 880 lbs

5. Barbell romanian deadlift

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: null x 110 lbs

Total: NaN lbs

6. Bicep curl cable

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 12 x 90 lbs

Total: 4240 lbs