Pull Hypertrophy

by brandon0292

Settings

lbskgs

Summary

September 7th, 2019
0 minutes
32 sets, NaN reps
NaN lbs

1. Cable lateral pulldown

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs

Total: 5280 lbs

2. Low row

Set 1: 8 x 165 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5520 lbs

3. Alternating Hammer Curl with Dumbbell

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs

Total: 1700 lbs

4. Seated Bicep Curl with Dumbbell

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1425 lbs

5. Flex fitness ab machine

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 6 x 170 lbs

Total: 7140 lbs

6. Bicep curl ez bar cable

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5160 lbs

7. Barbell incline press

Set 1: 8 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 9 x 100 lbs

Total: 3500 lbs

8. Behind cable raise 15

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: null x 30 lbs
Set 4: null x 30 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined