Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

November 11th, 2018
1 h
49 sets, NaN reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 20.41 lbs
Set 2: 8 x 14.74 lbs
Set 3: 10 x 14.74 lbs

Total: 469.47 lbs

2. Seated Bicep Curl with Dumbbell

Set 1: 15 x 10.21 lbs
Set 2: 15 x 10.21 lbs
Set 3: 15 x 10.34 lbs

Total: 461.3 lbs

3. Low row

Set 1: 8 x 65.77 lbs
Set 2: 8 x 65.77 lbs
Set 3: 8 x 65.77 lbs

Total: 1578.5 lbs

4. Weight assisted chin up

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 7 x 36.29 lbs

Total: 1052.33 lbs

5. Barbell back squat

Set 1: 8 x 40.82 lbs
Set 2: 8 x 63.5 lbs
Set 3: 6 x 63.5 lbs
Set 4: null x NaN lbs

Total: NaN lbs

6. Barbell romanian deadlift

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 6 x 63.5 lbs

Total: 1034.19 lbs

7. Cable lateral pulldown

Set 1: 8 x 65.77 lbs
Set 2: 8 x 65.77 lbs
Set 3: 8 x 65.77 lbs

Total: 1578.5 lbs

8. Straight bar bicep curl

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

9. Dumbell shoulder press

Set 1: 5 x 27.22 lbs
Set 2: 4 x 27.22 lbs
Set 3: 6 x 24.95 lbs
Set 4: 5 x 24.95 lbs

Total: 519.36 lbs

10. Arnold Press

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 412.77 lbs

11. Dumbell lateral raises

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 7 x 13.61 lbs
Set 4: 7 x 13.61 lbs

Total: 417.3 lbs

12. Seated dumbell rear deltoid

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 12 x 6.8 lbs

Total: 387.82 lbs

13. Shoulder Shrugs

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 1451.5 lbs

14. Barbell Standing Press

Set 1: 10 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 27.22 lbs

Total: 1415.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined