Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

June 16th, 2018
1 h
28 sets, 300 reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 130 lbs

Total: 4855 lbs

3. Low row

Set 1: 8 x 130 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 4760 lbs

4. Cable straight bar bicep curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3600 lbs

5. Hanging leg raise

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Weight assisted chin up

Set 1: 12 x 140 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs

Total: 5320 lbs

7. Seated Bicep Curl with Dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 13 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined